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– Nelson Mandela

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Understanding your perceptions

Understanding your perceptions

Q Briefly answer the following based on your labs and the material in chapter 8. 1. List 2 ways your perceptual patterns help you manage your stress. 2. List at least 1 way your perceptual patterns may increase your level of stress. Use textual support from text to support your answer. 3. Based on what you've learned, what technique(s) discussed in chapter 8 might be helpful to you and why.

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1. The following are two perceptual patterns, which are helping me to manage stress are – • Consuming healthy diets and taking 8 to 9 hours of sleep – I have read and understood from chapter 8 that one of key reasons of increasing stress is our daily consumption of unhealthy foods and lack of proper sleep. Hence, I have chosen this one as one of the foremost strategy.